Managing expectations means that you O expect the best for yourself in all situations,
O set realistic goals that allow minor problems.
do everything that friends and family expect of you.
don't put too much effort in because it probably won't matter.

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching