helps cells function normally
Match these nutrients with their functions.
Vitamin E
helps cells function normally
Vitamin C
needed by all cells, especially by red blood cells, to help carry oxygen
.
Vitamin B
helps in forming blood cells, helps resist infection, helps prevent fatigue and aids in
healing, prevents scurvy
.
phosphorus
helps keep skin healthy, protects against night blindness, promotes healthy eyes .
calcium
used by the body to form bones and teeth, helps blood clot, helps muscles and
nerves work normally
.
iodine
keeps nervous system healthy, keeps appetite and digestion healthy, helps body chemistry to function normally
.
iron
helps blood to clot
.
water
necessary to carry nutrients to cells and carry away waste products
Vitamin D
helps body use calcium and phosphorus to form strong bones
.
Vitamin K
similar to calcium; needed by all cells in small amounts to help them use other nutrients for energy
helps control rate of metabolism of food
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Match these nutrients with their functions.
Vitamin E
helps cells function normally
helps cells function normally
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