Describe passive aggressive and assertive Communications.

... Aggressive communicators are easily identified by their demanding.Explanation:Assertive communicators use actions and words to express their boundaries in a calm manner with an air of confidence. ... Aggressive communicators are easily identified by their demanding. PASSIVE COMMUNICATORS – Silence and assumption are the hallmarks of the passive communication style.

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)

The answer is d. worthless