All of the following are examples of healthy eating habits EXCEPT eating while focusing
including foods from all food groups
skipping one meal a day
staying away from crash diets

Ibelieve the answer is a. ovals

(a) is not correct because one does not get increased cholesterol  from lifting weights.(b) is not correct because lifting weights cannot reduce the risk of a hereditary disease.(c) is not correct because back pain isn't a benefit! and plus, if he lifts weights properly, he should not have back pain.(d) is the correct answer because his ligaments will gain mass, making it easier for him to carry heavier weights and he will also be stronger!

Subtract your 2-minute  heart rate  from the  heart rate you took immediately after exercising. the faster your heart rate  recovers the fitter and healthier your  heart.