Health, 30.11.2021 04:10 25linm

How does exercise help to build muscle mass and strength? Cardiovascular exercise helps the heart.

Weight-lifting exercises encourage muscle growth.

Strength-building exercises only cause muscle growth in males.

Strength-building exercises only cause bones to grow stronger, not the muscles.

Yoga helps with flexibility.

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How does exercise help to build muscle mass and strength? Cardiovascular exercise helps the heart....