Your height, weight, age Your resting heart rate
Your maximum heart rate
Your heart rate reserve
Your target heart rate
Your aerobic fitness. Include two or three sentences explaining your experience doing this test.
Your muscular strength + endurance. Include two or three sentences explaining your experience doing this test.
Your level of flexibility. Include two or three sentences explaining your experience doing this test.
Your body composition.
Your BMI
One paragraph evaluating and summarizing your level of fitness and setting goals for how to improve areas that you feel could be improved. Will give 66 pts