1.Why would oxygen levels make a difference in athletic performance? A.
Muscles need oxygen to function well.
B.
It is just one biometric that is studied.
C.
Oxygen is important for everyone, not just athletes.
D.
Athletes require less oxygen than those who are less active.

2.Hiram generally exercises as much as he can but is often frustrated at the end of the week because he has not gotten in as much exercise as he had hoped. He is thinking about creating an exercise plan at the beginning of the week. How would that help him?
A.
He would not find exercise so confusing if he had a plan.
B.
He cannot get the proper balance of exercise if he does not have a plan.
C.
He could set better goals by figuring out where it would fit into his week.
D.
He should use the plan for all other aspects of his life and be more organized.

3.Taj knows that he wants to build muscle, particularly in his legs. He decides to hit the gym. He decides that he does not need a personal trainer because he pretty much knows how to use the equipment. As long as he works them all, he’ll see results. What advice would you give Taj?
A.
He is right—any workout is a good workout.
B.
He should just take up running of he wants stronger legs.
C.
He would get better results if he learned to target distinct muscle groups.
D.
He can only get the results he wants if he spends a lot on a personal trainer.

4.It can be hard to tun off the negative voices that we all have telling us that we are not good enough in some way. Which is the BEST way to actively combat this kind of thinking?
A.
Just let these thoughts pass on their own—they will stop eventually.
B.
Recognize that everyone has negative thoughts, so this is completely normal.
C.
Every time you have a negative thought, remind yourself of your strengths.
D.
Surround yourself with those who are not afraid to tell you how you can be better.