What do food labels mean when they say "..free"?

Labeling a food as "free" of a certain nutrient, whether salt, sugar, or fat, means it has none, or a "physiologically inconsequential" amount of that nutrient, according to the FDA. If the package says "calorie-free," the item has fewer than 5 calories per serving.

Explanation:

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these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise

all soils contain mineral particles, organic matter, water and air the combinations determine the soil's properties – its texture, structure, porosity, chemistry and color. soil is made up of different-sized particles. sand particles tend to be the biggest.