Nisha is trying to follow a healthful eating plan, but she finds it difficult sometimes. She tries to keep the MyPlate in mind when she chooses her food, but sometimes she forgets or doesn't take the time. Read the following suggestions. If the suggestion will help Nisha follow a healthful eating plan, choose True. If the suggestion will not help Nisha follow a healthful eating plan, choose False. Nisha needs a total of cups from both the Fruit Group and the Milk Group each day.

Question 1 options:
True
False

Whic disease reduces bone density and causes the bones to become brittle

The dietary guidelines for americans recommend (a) avoiding smoking. (b) engaging in aerobic exercise for 60 minutes at least five days a week. (c) making all of your grain choices whole grains. (d) increasing your intake of fruits and vegetables.

According to myplate guidelines, grains should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, fruits should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, protein should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate, and vegetables should make up (less than one-fourth, more than one-fourth, about one-fourth) of your plate. just answered it; about one-fourth, less than one-fourth, about one-fourth, and more than one-fourth