Explain what the core muscles do and why it's important to have a strong set of core muscles. do not copy and pace

Core exercises train the muscles in your , lower back, pelvis hips and abdomen  so they can work in harmony. and gives you better balance and stability whether your playing outside or climbing a mountain and  most sports and other physical activities depend on stable core muscles.

Explanation:

physical health, mental health, emotional health, social health, and spiritual health