4. I trim these weekly. I keep them short and 3. Doing this every day or two is a must, and clean.
always after sports practice or playing outside.
9. Keeping my body
is an important 5. My hair always smells so fresh and clean when I
part of staying healthy.
use
11. I do this before eating, after using the 6. Do this to avoid gingivitis, cavities and bad
bathroom, sneezing or playing with pets.
breath.
13. I clean these often so I don't get wax in them. 7. I do this once a day to remove food in between
14. I never do this into my hands. I use a tissue
whenever possible
15. Keep this neat by styling and brushing. purse.
16. Always get your beauty
10. I put clean clothes on every day, especially
this!

1. cold turkey (no outside ). about 90% of people who try to quit smoking do it without outside support -- no aids, therapy, or medicine. although most people try to quit this way, it's not the most successful method. only about 5% to 7% are able to quit on their own.

2. behavioral therapy. this involves working with a counselor to find ways not to smoke. together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings.

3. nicotine replacement therapy. there are several types, including nicotine gum, patches, inhalers, sprays, and lozenges. they work by giving you nicotine without the use of tobacco. you may be more likely to quit with nicotine replacement therapy, but it works best when you use it with behavioral therapy and lots of support from friends and family. and remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco.

explanation:

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