What are some good, fairly easy workouts I can do (like the sevens workout)?

suiceides are pretty easy at first but if you add pushups and what not at each end it becomes a great workout and progressivly gets harder and you can anything at each end it doest have to be just pushups

Explanation:

autism affects an estimated 1 in 59 children. many people with sensory issues. these can include aversions to certain sights, sounds and other sensations.