Health, 18.10.2021 20:00 ceceallen2003

Clarences cross-country team continues to have issues with athletes experiencing dehydration he has decided to make a fliers for all athletes to remind them a proper hydration techniques what is the most accurate information to include on the fliers A. Avoid drinking fluids during activity
B. Start drinking fluids when you feel thirsty
C. Drink 8 ounces of water 30 minutes after workout
D. Drink 3 ounces of water 30 minutes before a workout

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