For this exercise to keep your arms crossed over our chest and held close to your body. You cannot use your arms in a wild motion to raise your upper body off the floor. Question 3 options:

Ab twister

Curl up

Bicep curl

Push up

bicepcurl

Explanation:

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Explanation:

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the oblique cord is a ligament between the ulnar and radius bones in the lower arm near the elbow. it takes the form of a small, flattened band, extending downward and lateralward, from the lateral side of the ulnar tuberosity at the base of the coronoid process to the radius a little below the radial tuberosity.

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