Perform the following activities and answer the intensity questions that follow. Remember activity you should complete a warm-up and then also a cool down afterwards. PART 1 (1 point each) Activity Walking at a leisurely pace for 10 minutes Methods of checking your intensity after your 10 minutes of leisurely walk. What was your heart rate? Did you reach your target heart rate? What where your Talk Test results? How would you rate your RPE? (This is a rating between 1-10. 1 Being extremely easy and 10 being extremely hard) Activity II Jogging for 5 minutes. Methods of checking your intensity after your jog. What was your heart rate?
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