Prompt a) Choose one area to improve your life from any of the six dimensions of wellness including physical, mental, emotional,
social, spiritual, and environmental. For that area what are your short and long term goals to improve?
b) Why is it important to set short-term and long-term goals? How will you keep track of your progress toward reaching your
goals? Why is it important to reflect on your progress?

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

abuse, both physical and emotional. messes with your head. makes you feel like nothing, no matter what anyone else tells you