What are three things people should consider when setting their ultimate fitness goal? (Complete Sentences!)

This is a pretty on point question because all we need to do is replace 's' in the equation with '35'.the calculation will be9.95 + 0.30s = c9.95 + 0.30 (35) = c9.95 + 10.5  = cc = 20.45

People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.

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