Health, 04.10.2021 09:50 warreliz

Why do you need to know your TTZ when planning a cardio workout? A: TTZ is your time spent exercising.

B: TTZ is your heart rate when exercising that shows your effort level, or intensity,
is aerobic.

C: You don't need TTZ when planning a cardio workout.

D: You need to be below or above your TTZ for cardio exercise.

Answers: 1

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Why do you need to know your TTZ when planning a cardio workout? A: TTZ is your time spent exercis...