the american heart association recommends strength training how many days per week for healthy adults and may low-risk cardiac patients?

The American Heart Association recommends a minimum of 30 minutes of cardiovascular exercise 5 to 7 days per week. Don't forget warm-up, cool-down and stretching exercises in your aerobic exercise session

Explanation:

there are men and women, some choose to be both or change their gender. often times those people go by "other". those who change their gender are known as "transgender"