Health, 24.09.2021 20:00 jordanlopezorosco16

Which four components should be included in a good exercise program? stretching to maintain flexibility
aerobics exercise for cardio-respiratory endurance
running or jumping for muscular endurance
lifting free weights for muscular strength
power lifting to maximize muscle mass
eating an all-vegetable diet to avoid too much fat
drinking high-sugar sports beverages to give the body energy

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Which four components should be included in a good exercise program? stretching to maintain flexib...