Health, 23.09.2021 21:20 xmanavongrove55

Andrew's exercise routine is generally weight lifting and sit-ups. While he can tell that he is building muscle, he feels like he is getting less flexible. Which is the BEST explanation for this?
A- he is not doing exercises that stretch the muscles.
B-building muscles insure that you have limited flexibility
C-he is not getting less flexible he is just more aware of his body
D-there is no connection between building muscles and being flexible

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Andrew's exercise routine is generally weight lifting and sit-ups. While he can tell that he is buil...