What is the function of platelets? carry away waste products help a person’s blood clot help body systems destroy disease-causing germs carry oxygen to all other cells in the body

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.