PLEASE HELP ME !!! Write a short Essay on sports/Exercise and health of 150 words.
You can also follow the guidelines and instructions to write you short Essay:

GUIDELINES:
1. Is Good health a matter of great concern?
2. What is sports/Exercise?
3. What is health?
4. Can we combine both?
5. How do we maintain good health?
6. Is healthy living and a disciplined life a must? Why and how?
7. Is nutrition important for a healthy living? Diet and exercise?
8. Small story or example on yourself.
9. Advises you would give anyone?

Sports is very essential for every human life which keep them fit and fine and physical strength. It has great importance in each stage of life. It also improves the personality of peoples. Sports keep our all organ alert and heart becomes most stronger by regular playing some kind of sports. sports has always given priority from old ages and nowadays it has become more fascinating. Due to the physical activity blood pressure also remains healthy, and blood vessels remain clean. Sugar level also reduces and cholesterol comes down by daily activity. Different people have different interest of sports but the action is the same in all sports. Sports are becoming big channels to make more capital/money day by day and the number of people is also increasing. By playing sports even life age can also be better and free from some diseases. By playing sports lung function also improves and become healthy because of more amount of oxygen is supplied. Sports also improves bone strength even in old age.

hope this helps!

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.

not quite sure but i think its