Identify in-school and community opportunities to participate in physical activities :)

What is the difference in the phisical activity requirements for achieving healt benefits and performance?

Frankie is having difficulty developing a friendship with histeammate curtis. whenever frankie invites curtis to hangout with him at the park, curtis always says that he's busy. what is most likely preventing a healthy relationship fromforming? a)the boys are not being generous with their time andeffort. b)the boys are not communicating. c)both boys are too busy. d)the boys are on different teams.

What is the longest you should ice the injured area at one time? a. 10-20 minutes b. 30-60 minutes c. 1-2 hours d. as long as you want