When beginning an exercise program, it is important to gradually increase intensity and duration. A. True B. False

Energy needs, in total kilocalories per day, are greater during than any other time of life. a. childhood b. infancy c. adulthood d. adolescence

What is the result of procrastination? a. having less time to work on tasks b. being able to plan your tasks more effectively c. having more energy to work on tasks d. getting tasks done promptly

What angle should your knees not bend past when squatting? a. 30 degrees b. 45 degrees c. 90 degrees d. 120 degrees