Pls, help me I'm so desperate 30 points. Create a 45-minute exercise routine that can help you increase your energy levels and concentration so that you can improve your concentration and productivity with your schoolwork. This routine should include a warmup, a strength-training or cardio workout, and a cool down. Perform the exercise routine at least twice during the week, wait an extra day, and then revisit this discussion to answer the following questions.

What were the parts of your 45-minute workout routine? List them all.
Did you notice that your energy levels were higher after your exercise routines?
Did you notice that your concentration and productivity increased after your workouts?
Do you think your routine is an efficient way to increase energy levels and concentration? Why or why not?
How could you change your exercise routine to improve it?

What should be changed to make the following sentence true? "the stress model suggests that people with a predisposition for a disorder are more likely to develop the disorder when faced with stress."

A5-year-old boy suddenly begins coughing while eating peanuts. he is choking and gagging. when he is brought to the ed, but he is awake and is able to give his name. on physical examination, his vital signs are stable. on examination of the chest, inspiratory stridor and intercostal and suprasternal retractions are apparent. which of the following is the most appropriate initial step in management? - allow patient to clear foreign object by spontaneous coughing- clear oropharynx with multiple blind sweeps with finger- position patient and perform back blows- stand behind patient and perform abdominal thrusts- perform emergency tracheostomy and take to surgery

A46-year-old man with a history of hypertension and hypercholesterolemia visits the physician for a routine followup. the patient's job involves a lot of travelling, and he admits to occasionally forgetting to take his medications with him when he travels. he complains of several episodes of chest pain in the past few months. the pain is sharp in nature, mainly over his lower chest and epigastrium, and tends to come on when walking. he believes these episodes are due to indigestion and has been taking antacids. there is a family history of heart disease, and his father died of a heart attack at age 48. on physical examination, his blood pressure is 150/80 mmhg and heart rate is 86/min. his lungs are clear to auscultation. cardiac auscultation reveals normal rate and rhythm, without rubs, gallops, or murmurs. there is no pedal oedema. he is sent for an exercise stress test. five minutes into the test, he develops st depression of 3mm in leads v1-v5. the st segment depression is greater than 0.12 seconds in duration and the stress test is stopped. which of the following is the most appropriate next step in management? - coronary angiography- holter monitor- no further tests are required- repeat stress test with thallium- upper gastrointestinal endoscopy