What is the importance of warm up and stretching? Write your answer in essay form

A legitimate warm up builds adaptability and blood stream to an allowed region, which restricts the shot at a muscle pull and joint torment. Heating up additionally readies your muscles to extend during different activities. For instance, while doing any sort of obstruction preparing, strain is put on the muscles.

the answer is : )

cutting out negative people, changing their diets, exercising, taking off days from work or school, etc