3 paragraphs about health article

Health is the biggest wealth. It helps us to enjoy all the little things in life. If one is not healthy, they fail to feel happy. Being unhappy can impact the health of people around us too. In order to be truly healthy, one must eat well, sleep on time and wake up early. Staying fit by exercising daily also helps to keep one’s health in proper check. If you are in good health, you can always work to attain more wealth. But if one is not healthy, then wealth is of no importance. Hence, we should adopt and work towards a healthy lifestyle.Health” in terms of definitions for humans means a state of the body that is totally free from any illness or injury. Being healthy should be a part of our lifestyle as a whole. Good health and a happy mind are priceless possessions that one can have. If one is healthy, he or she can always work on getting wealth, however, wealth without good health is useless.Going on a daily walk, pursuing a hobby, staying fit, eating well can be various ways to maintain your health. It is necessary to live a healthy life to prevent chronic diseases and short-term illnesses. It is also important to feel good about yourself and take care of your health for enhanced self-esteem and self-image. Good health brings us joy, happiness and gratefulness. Adopting a healthy lifestyle by doing what is right for your body hence becomes really important for us at a young age.

Explanation:

garcinia cambogia became popular worldwide after being featured on the dr. oz show in 2012.

it is a small, green fruit, shaped like a pumpkin.

the skin of the fruit contains hydroxycitric acid (hca). this is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.

how it works: animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially to reduce cravings (1, 2trusted source).

effectiveness: one study with 130 people compared garcinia against a dummy pill. there was no difference in weight or body fat percentage between groups.

a 2011 review that looked at 12 studies on garcinia cambogia found that, on average, it caused weight loss of about 2 pounds (0.88 kg) over several weeks.

side effects: there are no reports of serious side effects, but some reports of mild digestive problems.

running

dancing

jumprope

walking

streching

jogging

hop scotch

swimming

riding your bike

skating

sit ups

push ups

crunches

sorry there were no options posted so i listed a bunch of workout activiteis