What are the 5 components of health and wellness ?

There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual. In order to be considered "well," it is imperative for none of these areas to be neglected. The Health and Wellness Educators (HAWES) want to inform you, the student, of ways to maximize your personal wellness.

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60 minutes or more of a combinationof aerobic and muscle-strengtheningexercises physical activity recommendation.adults