What is the relationship between exercising, the mitochondria, and losing weight

Within each cell a group of specialized mitochondria can be found attached to fat droplets. Rather than burn fat to create energy, these specialized mitochondria are responsible for providing the energy to build and store fat molecules.

It is better for health

Explanation:Exercising means keeping the body fit both mentally and physically.

Mitochondria are membrane-bound cell organelles (mitochondrion, singular) that generate most of the chemical energy needed to power the cell's biochemical reactions.

Losing weight is also good for the health because it reduces the fat in the body which causes long and healthy life