What is the difference between a complete and incomplete protein? Give examples of two vegetarian sources of protein that are either complete, or could make a complete protein

Complete proteins have all the essential amino acids our bodies need. Animal-based protein like meat, poultry, fish, eggs, milk, and cheese are considered complete proteins. Quinoa and soy are plant-based complete proteins. Incomplete proteins don't include all the essential amino acids.

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when i got mine it was about a 6 or 7