If I can lift 240 weight (lbs) for 10 repetitionss, what is my 1RM score?

Acoastal community is drafting a plan in case of a hurricane. which action is an appropriate element for an effective plan? 1.) creating a map of areas that are not affected by storm surge 2.) plotting the location of all fire hydrants along major travel routes 3.) relocating any individuals who might be affected by the disaster 4.) identifying multiple evacuation routes for each area of the community

How long does it take to recover from heat stroke

Based on the chart, what are the three most effective methods to protect against pregnancy?