What is food and how it helps in our daily activities​

In the simplest terms, food is energy which can contain healthy vitamins and nutrients. It helps us by growth and doing tasks.

A food is something that provides nutrients. Nutrients are substances that provide: energy for activity, growth, and all functions of the body such as breathing, digesting food, and keeping warm; materials for the growth and repair of the body, and for keeping the immune system healthy.

Carbohydrates - dietary fibre: Fibre  

Fats: To provide a concentrated source

Proteins: To build cells, body fluids, antibodies  

Explanation:

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