1. in what way recreational activities such a swimming can be an Avenue of health optimization? 2. do you consider participating in swimming competition? why or why not?​

Taking part in recreational activities, especially outdoors, can greatly improve physical health. People who take part in park activities such as walking, hiking, or skiing, schedule fewer office visits, maintain lower body fat percentages, and have lower blood pressure and cholesterol levels. -copied just use in other words

You should check out the situation and then ask questions like “are you choking”? and if they are able to respond they should nod and if they are not making sound do the heimlich maneuver. i hope this .