Mari would like to lose a few pounds, but she doesn't want to spend money on a special book, program, or foods. Mari usually fixes and eats her own breakfast and dinner at home, but she has lunch in her school's food court. Describe at least four lifestyle strategies she could try for successful weight loss on her own.

Consumption of fruits and vegetables

Regular Exercise routine

Adequate consumption of water

Reduce or avoid alcohol consumption.

Explanation:

Consuming a lot of fruits and vegetables gives the body a lot of Fibre content while helping to cut down on too much calories and fat which is consumed in most of our daily meals. Foods such as oats, whole grained bread are also high in fiber.

Regular Exercise routine : Exercising has proven to be a very popular strategy which helps attain weight loss. Exercising help burn excessive body calories quickly and faster than through dietary plans.

Consuming adequate amount of water help in metabolic activities and keeps good body balance.

Reduction or avoiding the consumption is f alcohol will go a long way to reduce calorie intake, alcohol are very popular to contain very high calorie level and its consumption will only lead to more weight gain.

fluid balance is an aspect of the homeostasis of organisms in which the amount of water in the organism needs to be controlled, via osmoregulation and behavior, such that the concentrations of electrolytes (salts in solution) in the various body fluids are kept within healthy ranges. the core principle of fluid balance is that the amount of water lost from the body must equal the amount of water taken in.

there are men and women, some choose to be both or change their gender. often times those people go by "other". those who change their gender are known as "transgender"