How can I stop feeling so sad and anxious at the most random times of the day. I’ll just be sitting there watching a movie and smiling acting fine but really I can’t help but think about everything that’s wrong with me. And i absolutely despisE everything about myself in the past to an unhealthy level. People around me are always saying how my voice always makes me sound like I’m trying to hold back tears and how I never smile anymore. My family already knows I have anxiety issues because I get so anxious that I shake and can’t form sentances properly so when that happens they immediately shush up. But I just wish more people would be willing to look at me and not think that I hatE them and am ticked off. I want to be happy and have my sunshine again.