Will be Part B: Reflection Question - Challenge Card Creation (Due with original submission Feb 5th)
Of all of the categories, which was the most difficult to create activities for Why? Try to connect
your thoughts with your own comfort/interest/skill level/experience in that category.
1.
2. Of all of the categories, which is the most meaningful to you? Why? How does it contribute to overall
fitness​

Samuel is a 63-year-old single man who works full time in a food processing plant. he has a history of esophageal cancer, which was treated successfully with anti-cancer drugs and surgery four years ago. his weight had been stable at 135 pounds until 6 months ago. since then, he has experienced an involuntary weight loss of 10 pounds. he complains of a poor appetite and being overly weak, tired, and irritable. he also complains of cracks at the corners of his mouth and a chronic sore throat, which concerns him, given his cancer history. his usual diet is fairly consistent. he states that he rarely eats breakfast because he starts work at 6 a. m. he eats two deli meat sandwiches, "usually pastrami or salami," and a soda at 10 a. m., and may eat a candy bar in the afternoon when he gets off work. he often prepares and eats a frozen dinner or pizza at home in the evening and routinely drinks "about four or five beers" before going to bed. occasionally, he cooks roast and mashed potatoes for dinner and may have cereal with milk for a snack before bed. he rarely eats vegetables or fruit. 1. considering samuel's alcohol consumption, which b vitamin may he be deficient in? a. pantothenic acid b. niacin c. riboflavin d. biotin e. thiamin

Blank is a disease in which the body is unable to make eunough of the hormone insulin to breakdown sugar into energy

Alot of ! why does society places such an emphasis on the value of physical health and wellness? what are the benefits of active living?