Self-Care, Stress Management, and Seeking Help Directions: Use the graphic organizer below to take notes during the presentation.

Self-care is a of activities and things we do that help us to stress and maintain our health and well-being. Self-care is necessary for you to be effective and successful in life and as a student.

Self care is important because it allows you to take care of your:

What is stress?

Stress is what you feel when you are or about something.
Stress can make your body feel
You may feel:

What are the four types of self-care?

Physical Self-Care can be…

Psychological Self-Care can be…

Emotional Self-Care can be…

What is social self-care?