Part 2:Nutritional Program – Create a diet plan for your profiled person to include:

List the five basic food groups and the recommended amounts from MyPlate (20 points)

Which two groups should be more than half of your plate?

Which two groups should make up less than half of your plate?

Which one group sits to the side of your plate?

Please give examples of a daily menu for your person including breakfast, lunch, dinner and snacks meeting the 5 food group daily amounts (40 points).

Total number of calories consumed daily (10 points).

List five suggestions for healthy snack alternatives (20 points).

a) Five Basic food group

Fruits, Vegetables, Grains, Protein Foods, and Dairy

b) Fruits, Vegetables

c) Grains and Dairy

d) Dairy

e) Break fast – Apple, carrots, Bread, egg, Milk

Lunch – Chapatis, Pulses, rice, salad, fruit juice, curd

Dinner – Water melon, Brocolli, rice, nuts, yoghurt

f) 1200 Calories

g) Healthy snacks

- Granola Bars

- Fruits

- Roasted Chickpeas

- Trail Mix

- Brown rice cakes and avocado

Explanation:

a) Five Basic food group

Fruits, Vegetables, Grains, Protein Foods, and Dairy

b) Fruits, Vegetables

c) Grains and Dairy

d) Dairy

e) Break fast – Apple, carrots, Bread, egg, Milk

Lunch – Chapatis, Pulses, rice, salad, fruit juice, curd

Dinner – Water melon, Brocolli, rice, nuts, yoghurt

f) 1200 Calories

g) Healthy snacks

- Granola Bars

- Fruits

- Roasted Chickpeas

- Trail Mix

- Brown rice cakes and avocado