Date Fitness Scores Goals for next time Mile Run/Walk


Push-Ups


Sit-and-Reach


Calculated Body Mass Index (BMI)

discussions and support camps the victims of human rights violations, by making them aware of their rights, the laws and the organisations which can be used to bring justice to them. they also provide mental calm to these people by them to open up and share their stories as well as buidling trust in each other.

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lifetime activities are certain actions that are either required throughout your life or you choose to do them. for example, eating is considered a lifetime activity, drinking water or other beverages, keeping your body clean, taking medicine. those types of actions are considered lifetime activities.