Meira has diabetes. Which food should she most likely eat, and why? potatoes, because they have a low glycemic index
cheese, because it has a low glycemic index
white rice, because it has a high glycemic index
black beans, because they have a high glycemic index

these are common warning signs of overtraining syndrome:

washed-out feeling, tired, drained, lack of energy

mild leg soreness, general aches, and pains

pain in muscles and joints

sudden drop in performance

insomnia

headaches

decreased immunity (increased number of colds, and sore throats)

decrease in training capacity/intensity

moodiness and irritability

depression

loss of enthusiasm for the sport

decreased appetite

increased incidence of injuries.

a compulsive need to exercise