PLEASE HELPP MEEE ASAP

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Frankie is having difficulty developing a friendship with histeammate curtis. whenever frankie invites curtis to hangout with him at the park, curtis always says that he's busy. what is most likely preventing a healthy relationship fromforming? a)the boys are not being generous with their time andeffort. b)the boys are not communicating. c)both boys are too busy. d)the boys are on different teams.

Which foods are categorized as foods you should "eat less of" on the food label?