An individual would like to use the following image in an advertisement campaign against smoking. Sending The Right Message
One hand offering a package of cigarettes and a second hand held out to say, "No."

What does this image most likely illustrate?

Jamie is trying to become more active likes to run and lift weights but he feels the need to do more to get hidden burned up in work his heart doesn't have access to gym but has weights in living community with sidewalks can you come up with three different workouts for him that will him get into his target heart rate zone