Health, 19.05.2021 23:50 FriesAintHere1392
The correct progression for someone who can lift 20 pounds for 20 repetitions on all sets is to
O Decrease weight by five pounds and increase the number of repetitions to 25.
O Keep weight the same and increase the number of repetitions.
O Increase weight by ten pounds and decrease number of repetitions per set to a minimum of four.
o Increase weight by five pounds and decrease the number of repetitions per set to a minimum of
Answers: 1
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The correct progression for someone who can lift 20 pounds for 20 repetitions on all sets is to
O D...
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