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Explain the sliding filament method

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Which of the following must be treated under the care of a physician and is mainly considered a medical condition? a. scoliosis b. lordosis c. kyphosis d. all of the above