Health, 15.05.2021 03:10 annamerryberry1016
All of the following correctly describes the general FITT guidelines for other components of physical fitness EXCEPT:
a. You should participate in cardio training 3-6 times per week.
b. You should participate in strength training 2-4 times per week.
c. The intensity for both cardio and strength training should be vigorous.
d. You should participate in 30-60 minutes of cardio and 20-40 minutes of strength training.
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All of the following correctly describes the general FITT guidelines for other components of physica...
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