Complete the chart below for each of the health‐related fitness components. Write how you would vary the frequency, intensity, time, and type to increase the overload
for each component.
Fitness
Component
Frequency Intensity Time Type
Cardiorespiratory
Flexibility
Muscular
Strength
Muscular
Endurance
Body
Composition

According to the article, when our sleep/wake cycle breaks down, we are at an increased risk for all but which select one: a. respiratory illnesses b. dementia c. diabetes d. heart disease

Poliovirus is an rna virus of the picornavirus group, which uses its rna as mrna. at its 5' end, the rna genome has a viral protein (vpg) instead of a cap. this is followed by anontranslated leader sequence, and then a single long protein-coding region (~7000 nucleotides), followed by a poly-a tail. observations were made that used radioactive amino acid analogues. short period use of the radioactive amino acids result in labeling of only very long proteins, while longer periods of labeling result in several different short polypeptides. what conclusion is most consistent with the results of the radioactive labeling experiment? a) host cell ribosomes only translate the viral code into short polypeptides. b) the rna is only translated into a single long polypeptide, which is then cleaved into shorter ones. c) the rna is translated into short polypeptides, which are subsequently assembled into large ones. d) the large radioactive polypeptides are coded by the host, whereas the short ones are coded for by the virus.

Alot of ! why does society places such an emphasis on the value of physical health and wellness? what are the benefits of active living?