Explore Activity: MY FITTness PLAN
Direction: Using the table below, make your own fittness plan for cardiovascular
endurance and muscular endurance write your use on the boxes provided
Cardiovascular Endurance
Frequency
latensity
Time
Type
Muscular Endurance
Frequency
Intensity
Time
Type.

pa help po pls.. thank you po sa makakasagot.​

Ihave a really high metabolism and only weigh 70 pounds (13 almost 14). people always ask me two questions: do you ever eat and how do you eat so much and stay so skinny. i am worried that a high metabolism wont me forever. what are some safe steps i can take to maintain being fit. (also, i already work out i am a dancer so i get cardio a lot)

Which finger should not be used when measuring heart rate?

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.