PLEASE DON"T DO THIS FOR POINTS I hurt my knee yesterday at my track meet. it feels like it's throbbing and I can't even stand or walk anywhere. what should I do? Here's some info on what happened...

I was practicing for the relay on handing the baton (the 3 other girls and I) and I twisted my leg a little on the grass (because it's so lumpy and uneven). I didn't give much thought about it because I had a 100m dash, javelin throwing, and the relay to run on my mind. Later, after the 3000m run and after the boys do their three 100m runs, it was finally my turn to run! My heart was racing in my chest, but I told myself to image it's the 2k run I did at my old school. After the gun goes off, I'm sprinting as fast as my legs could carry me. But then, I felt a terrible pain under my kneecap, so I had to slow down and "Hobble". I knew I had to finish the race, even though I came in in last, so I kept going until I crossed the white finish line. After that, I'm limping back to see what my time was. My parents asked me what was wrong because they saw me walking in an awkward way trying to keep my injured leg (left leg) weight-free so it wouldn't hurt. After I finished telling them, one of my many coaches asked me what happened? why'd I slow down? So I told him what happened. He told me that Lily would have to take my place, and I agreed unhappily. After that, I insisted I do the javelin throwing. When It's my first throw, I had to put weight on my left leg to throw the javelin, so after it left my hand, I almost fell over. Since I couldn't walk very well, the people who were calculating the distance got it for me (and wiped it down), then handed it to me. After the other people who were doing their second throw, I still insisted I finish the javelin throwing, and that I'm willing to go through the pain to finish it. When I do my second throw, I felt like my leg should get cut off, but that's being dramatic, I told myself. So after my second throw, they wiped it down, handed the javelin to me, and then waited again for the other girls to do their third throw. On my Third throw, I almost crossed the white line because I was in so much agony. They told me I could go now, or sit down. My parents were waving me over to talk. As I limped awkwardly over to them, I told them that Lily would be taking my place. After I slowly made my way to the other side of the field, I asked my teammates if they could drop my coat to me. Maybe five or less minutes later, when I get to the other side of the field, I meet up with my parents, and grandparents. I told them that Coach Ben said to just go home and put ice on my knee asap. And that's it.

so, what should i do? ;-;, , ,