What steps can you take to increase your physical activity each day?

.keep a eye on what you are putting into your body

.drink a lot of water(your body will feel better)

. do stretches in the morning and in the evening (wakes your body up)

. do a run for 30-60 min every week then start doing it 2-4 times a week

. sleep well (you will be very energized)

. take walks (relax yourself) while you are running/walking listen to your fav music it will excite you and keep you motivated

. invite friends or family to join you while you exercise

.start going to the gym

and there is more and more

Explanation:

:D hope that was enough :/ phew  now I'm tired lol

hope you have a good day

can I be brainiest please and thank you UwU

a mother eats twice as much to support her growing fetus

limiting sugar intake in a mother with gestational diabetes, switching from diving to swimming.   depending on whether the patient is normal weight, over weight or gain will differ depending on that.